Livongo Meal Plans

The Low-Carb Plan

The Low-Carb Plan  http://bit.ly/LivLCMP

This plan is a low-carbohydrate, whole-foods based plan. The plan limits carbohydrates while emphasizing proteins, healthy fats, fruits, and vegetables. This plan is ideal for people looking to manage blood glucose, lose weight, and reduce the risk of complications such as heart disease and stroke by helping to reduce cholesterol and blood pressure.

The Vegetarian Plan  http://bit.ly/LivVgMP

This plan emphasizes lean and vegetable-based proteins, healthy fats, fruits, and vegetables. It is ideal for people who eat little to no animal products, want to manage blood glucose, lose weight, and reduce the risk of complications such as heart disease and stroke by helping to reduce cholesterol and blood pressure. This plan can easily be modified to fit any vegetarian or vegan diet.

The Vegetarian Plan

The Traditional Plan

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The Traditional Plan http://bit.ly/LivTrMP

This plan is a traditional diabetes management plan. The plan emphasizes moderate carbohydrate intake, proteins, healthy fats, and non-starchy vegetables. This plan is ideal for people looking to manage blood glucose and reduce the risk of complications such as heart disease and stroke by helping to reduce cholesterol and blood pressure.